Friday, 2 August, 2013

Good luck to Blake A, who is on his way up to CMU for school. Good work this Summer. Now keep it up in school.

Workout of the Day:

WOD:

Complete 30 reps of the following for time:

Pistols

Handstand Push Ups

Sit Ups

Power Cleans (135/ 95)

Burpees

Back Squats

Skills/ Extras:

Accumulate 3 Minutes of Hollow Hold

5 Rope Climbs or some relevant skill work