Friday, 2 January, 2015

1
Jan

Friday, 2 January, 2015

New Member Chris working on deadlifts.  Welcome Chris!  We are happy to call you one of our own.

New Member Chris working on deadlifts. Welcome Chris! We are happy to call you one of our own.

Workout of the Day:

WOD:

Complete the Following for time:

Sled Push 90′

50 Squats

50 Push Ups

Sled Push 90′

40 Push Press (75/ 55)

40 Sumo Deadlift High Pull

1 Sled Push

30 Burpes

30 Dumbell Cleans

1 Sled Push

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