1
Jun
Friday, 2 June, 2017
Workout of the Day:
Warm Up:
Burgener Warm Up with PVC
Burgener Warm Up with Barbell
WOD:
Death By Squat Snatch (115/ 75)
Rest 5 Minutes
Then:
Death By Push Jerk
Weakness Work:
Pick something that you have been working on and dig deep today
“Mary”- 9 rounds + 20 rx, PR and if I don’t do another pull-up for 2 weeks I won’t be saddened