Friday, 2 March, 2018

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Mar

Friday, 2 March, 2018

Workout of the Day:

Warm Up:

2 x Thru:

8 Sit Ups

8 Hip Extensions

8 Push Ups

8 Squats

8 Pull Ups

8 Dips

Skill:

WOD:

CrossFit Open WOD 18.2

Cool Down/ Accessories

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