Friday, 2 November, 2012

2
Nov

Friday, 2 November, 2012

Lyle hitting depth on a front squat as the rest of the gym cheers him on.

Workout of the Day

Group Warm Up
Medball Warm Up

WOD
Sumo Deadlift
5-5-5
Push Press
3-3-3 @80% of your 1 Rep Max

Leave a Reply