Friday, 2 September, 2016

1
Sep

Friday, 2 September, 2016

Saturday morning traffic jam on the sled push.

Saturday morning traffic jam on the sled push.

Workout of the Day:

WOD
Every Minute on the Minute
10 Thrusters (95/ 65)
Tempo Work
Every 30 Seconds for 6 rounds
10 Overhead Lunge Steps (95/ 65)

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