Friday, 2 September, 2016

1
Sep

Friday, 2 September, 2016

Saturday morning traffic jam on the sled push.

Saturday morning traffic jam on the sled push.

Workout of the Day:

WOD
Every Minute on the Minute
10 Thrusters (95/ 65)
Tempo Work
Every 30 Seconds for 6 rounds
10 Overhead Lunge Steps (95/ 65)

1 Response

  1. Kelli

    I did yesterday’s WOD with 55# snatch ( back just felt weird going heavier) -3 rounds + 6
    Overhead lunge steps- 35# bar