Friday, 20 January, 2012

20
Jan

Friday, 20 January, 2012

Some things are made to go together: cookies and cream, Butch and Sundance, even movies and popcorn, but John N smiling and double unders… wonders never cease.

Workout of the Day

WOD
As a team of two
Complete 2 rounds for time of:
50 GHD Sit Ups
40 Hang Power Cleans (135/ 95)
30 Push Press
20 Lunge Steps
10 Muscle Ups

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