Friday, 20 May, 2016

19
May

Friday, 20 May, 2016

Mike showing off those springy get away sticks.

Mike showing off those springy get away sticks.

Workout of the Day:

Group Warm Up:
Row 250
30 seconds of each x 2
Static Kipping Swings
Back Extensions
Ring Rows
Wall Ups
WOD:
For Time:
30 GHD Sit Ups
Run to turf
Perform 20 Pistols
90’ Sled Push (heavy)
10 Muscle Ups
Extras:
Spend any remaining time working on a personal weakness movement

1 Response

Leave a Reply