Friday, 20 October, 2017

19
Oct

Friday, 20 October, 2017

Eric looking on as Hos manhandles heavy weight.

Workout of the Day:

Warm Up:

Joint Prep Routine

10 Push Ups

10 Squats

10 GHD Situps

10 Dips

Skill:

Handstand skill 1:

Handstand skill 2:

WOD:

Every Minute On the Minutes x 5 Rounds of:

10 Hand Stand Push Ups

Rest 3 Minutes, Then:

Every Minute On the Minutes x 5 Rounds of:

10 Back Squats (155/ 105)

Rest 3 Minutes, Then:

Every Minute On the Minutes x 5 Rounds of:

7 Strict Pull Ups

Cool Down:

Barbell tricep smash (90s each)

Anterior Compartment Smash (90s each)

2 Responses

  1. KB

    Gonna have to do this one next week for sure…
    Today’s Swim WOD: 200m each of Free, Breast, Back as WU. 10x50m Free with 20 sec rest in between at ~75%. 5x100m Free, breathing every 4th stroke. #constantlyvaried #itslikeridingabike

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