Friday, 20 September, 2013

19
Sep

Friday, 20 September, 2013

Rainy Day Running WODs

Rainy Day Running WODs

Workout of the Day:

WOD:

Partner Workout:

Complete as Many Rounds as Possible in 25 Minutes of:

30 Kettle Bell Swings

20 Dumbell Thrusters

10 GHD Sit Ups

1 Squat Snatch (95/ 65)

One teammate works at a time, split the workload as you see fit but you must complete one exercise before moving to the next.

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