Friday, 21 April, 2017

20
Apr

Friday, 21 April, 2017

Amy taking a deep breath in the middle of the storm.

Workout of the Day:

Warm Up:
4 Corners Warm Up:
5 Squats—> Bar Traverse
5 Sit Ups—> Bear Crawl
5 Push Ups—> Lunge Walk
5 Tuck Jumps—> Broad Jumps
WOD:
Tabata of:
Dips
Shuttle Run
Air Squats
1 Handed Dumbbell Push Press
10 Minutes of Weakness

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