Friday, 21 December, 2012

21
Dec

Friday, 21 December, 2012

Marty looking focused and intense.

Workout of the Day

WOD
As Many Rounds As Possible in 20 Minutes of:
10 Dumbell Push Press (think light and fast-ish)
15 Toes to Bar
20 Squats

Extra Extra
As Many Push Ups as possible in 2 minutes

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