Friday, 21 July, 2017


Friday, 21 July, 2017

Brian really getting after that active shoulder.

Workout of the Day:

Warm Up:
3 Rounds of 5 Reps Each of:
GHD Sit Ups
Hip and Back Combo Extensions
Push Ups
PVC Front Squats
Pull Ups
Every Minute on the Minute:
7 Thrusters
5 Toes to Bar
Chose a weight that will get you approximately 10 rounds.  This is a test to see how well you know yourself as an athlete, what are your limits, how can you push them.
Tempo Work:
Rope Climbs Every Minute on the Minute x 7 Rounds

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