Friday, 21 June, 2013

20
Jun

Friday, 21 June, 2013

Becky with absolutely perfect set up technique in the deadlift.

Becky with absolutely perfect set up technique in the deadlift.

Workout of the Day:

MWOD:

Banded Wall Squat (3 Min)

1st Rib Mobilization (2 Min each)

WOD:

30 Clusters for time (135/ 95)

Extras:

5 Rope Climbs As Fast As Possible

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