Friday, 21 November, 2014

20
Nov

Friday, 21 November, 2014

Jill working on dem handstand push ups.

Jill working on dem handstand push ups.

Mobility Day:

Group Warm Up:

Mixed Tabata:

Squat

Push Up

Sit Up

Grass Hoppers

Mobility:

T-Spine Plate Smash (3 Min, Pg 235)

Overhead Rib Mob (2 Min Each, Pg 242/3)

Banded Overhead Distraction (2 Min Each, Pg 257/8)

Sink Mobilization (3 Min, Pg 271)

Global Gut Smash (5 Min, Pg 297)

Side Hip Smash (2 Min Each, Pg 303)

Quad Smash (2 Min, Pg 324/5)

Adductor Barbell Smash (2 Min Each, pg 340)

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