Friday, 21 September, 2012

Please join us tomorrow morning at 9am to support Steve and his amazing program. We will have scaled options and a Kids version as well so that teams of all ages can come out and participate.

Workout of the Day

WOD
Death By:
Lunging Farmer’s Carry
Pull Up

With a continuously running clock, perform one rep of each the first minute, 2 reps of each the second minute and so on until you are unable to perform all of the required reps in the given amount of time.
For the farmer’s carry, take one Dumbell in each hand, perform one step with each leg for one rep, 2 steps with each leg for 2 reps etc…