Friday, 22 April, 2016

21
Apr

Friday, 22 April, 2016

Darcy demonstrating a very strong overhead position.

Darcy demonstrating a very strong overhead position.

Workout of the Day:

MWOD:
Knee Smash and Gap (2 Minutes Each, Pg 363)
Side Hip Smash (2 Minutes Each)
WOD:
In 20 minutes perform:
Run 800 M
45 Thrusters (135/ 95)
Run 800
As many Burpees as Possible in the remaining time
Score by burpees

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