Friday, 22 August, 2014

21
Aug

Friday, 22 August, 2014

Welcome to new member Ollie.  He and his wife make some pretty slick shoes right here in Montrose!

Welcome to new member Ollie. He and his wife make some pretty slick shoes right here in Montrose!

Workout of the Day:

WOD:

Alternating Tabata of:

Double Unders

Pull Ups

Workout should will be 8 minutes long, score by combing lowest score from each movement.

Extras:

Muscle Up Skill Work:

Perform 15 banded Superman/ Hollow drills

15 Superman Sit Up Drills

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