Friday, 22 December, 2017

21
Dec

Friday, 22 December, 2017

Lyndi has been out for a minute taking care of a new little one, another welcome addition to the greater Agoge Family.

Workout of the Day:

Warm Up:

5 Min AMRAP, 7 reps each:

GHD Sit Ups, Push Ups, Kipping Swings, Low Box Jumps

Burgener Warm Up

Skill:

Hang Power Clean Progression

WOD:

Complete for time:

45 Hang Power Cleans (95/ 65)

30 Box Jumps

6 Muscle Ups

30 Hang Power Cleans (135/ 95)

20 Box Jumps

4 Muscle Ups

15 Hang Power Cleans (155/ 105)

10 Box Jumps

2 Muscle Ups

Cool Down

Foam Roller Hip Smash & Floss

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