Friday, 22 July, 2016

21
Jul

Friday, 22 July, 2016

Marty under control.

Marty under control.

Workout of the Day:

MWOD:
Global Gut Smash (3 Minutes)
Barbell Triceps Smash (2 Minutes Each)
WOD:
Complete for time:
100 Air Squats
75 Kettle Bell Swings
50 Dips
25 Squat Snatches (115/ 75)

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