Friday, 22 March, 2013

22
Mar

Friday, 22 March, 2013

Joe S. getting everything out of his extension!

Workout of the Day

MWOD
Wall Straddle

WOD
In teams of 2 complete the following for time:
200 Push Press (75/ 55)
150 Kettle Bell Swings
100 Push Ups

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