Friday, 22 May, 2015

21
May

Friday, 22 May, 2015

New member Mike working on handstand push ups.  Welcome Mike!  We are happy that you have joined us!

New member Mike working on handstand push ups. Welcome Mike! We are happy that you have joined us!

Workout of the Day:

Group Warm Up:

Med Ball Warm Up:

MWOD:

Side Hip Smash (2 Minutes Ea. Pg 303)

Barbell Quad Smash (2 Minutes Ea. Pg 326)

WOD:

Death By:

Kettle Bell Swing

Box Jump

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