Friday, 22 November, 2013

21
Nov

Friday, 22 November, 2013

Chris determined to get his elbows up.

Chris determined to get his elbows up.

Workout of the Day:

Group Warm Up:

30 Seconds Each, 2x Through:

Row

Squat

Push Ups

Kettle Bell Swings

Box Jumps

WOD:

10 Rounds for time of:

Run 100 M

7 Burpee Pull Ups

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