Friday, 23 March, 2018

22
Mar

Friday, 23 March, 2018

Workout of the Day:

CrossFit Open 18.5

Warm Up:

Joint Prep Routine

2 x through of:

8 Super Slow Squats

8 Kipping Swings

8 DB Press

8 GHD Sit Ups

Skill:

PVC Thruster Progression

WOD:

As Many Reps as Possible in 7 Minutes Ascending by 3s of:

Thrusters (95/ 65)

Chest to Bar Pull Ups

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