Friday, 23 May, 2014

22
May

Friday, 23 May, 2014

Mike showing off his overhead squats.

Mike showing off his overhead squats.

Workout of the Day:

MWOD:
WOD:

Tabata Gymnasty:

Perform a full tabata of each of:

Dips

Double Unders

Push Ups

Medicine Ball Cleans

Score by accumulated reps in each movement, rest 1 minute between movements

Leave a Reply