Friday, 23 September, 2016

22
Sep

Friday, 23 September, 2016

Workout of the Day:

MWOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Banded Overhead Shoulder Stretch (2 Minutes Each)
WOD:
5 Rounds for time of:
10 Hand Stand Push Ups
10 Deadlifts (185/ 125)

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