Friday, 24 April, 2015

23
Apr

Friday, 24 April, 2015

Jenae crushing kettle bell swings as teammate tim makes his way in.

Jenae crushing kettle bell swings as teammate Tim makes his way in.

Workout of the Day:

MWOD:

Sink Mobilization (3 Minutes, Pg 271)

Super Friend Quad Smash (2 Minutes each, Pg 326/7)

WOD:

As many rounds as possible in 12 minutes of:

10 Ring Dips

10 Thrusters (75/ 55)

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