Friday, 24 February, 2012

24
Feb

Friday, 24 February, 2012

Zoila demonstrates effective use of momentum on the kettlebell swing

Workout of the Day

Complete the following for time:

400 M run
30 Wall Ball
15 Deadlift (275/ 185)
200 M Run
20 Wall Ball
10 Deadlift
100 M Run
10 Wall Ball
5 Deadlift

Leave a Reply