Friday, 24 June, 2016

23
Jun

Friday, 24 June, 2016

Safety squat bar magic for the shoulder that just needs the help.

Safety squat bar magic for the shoulder that just needs the help.

Workout of the Day:

Group Warm Up:
Row 500 M
10 Barbell Thrusters
10 GHD Sit Ups
10 Kipping Swings
10 Dips
10 DB Push Press
10 Push Ups
WOD:
60 Handstand push ups for time

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