Friday, 24 October, 2014

23
Oct

Friday, 24 October, 2014

Cara working on that overhead strength.

Cara working on that overhead strength.

Workout of the Day:

Group Warm Up:

10 Pull Ups

Bear Crawl to Wall Ball Targets
10 Wall Ball
Crab Walk to Pull Up Bar
10 Knees to Elbows
Inch Worm to Wall Ball Targets
10 Burpees
WOD:

3 Minute Amrap, 2 minute rest x 5

Row 250 m

AMRAP in the remaining time:

10 Dumbell Thrusters

10 Burpees

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