Friday, 25 April, 2014

24
Apr

Friday, 25 April, 2014

Abby getting over the burpee bar.

Abby getting over the burpee bar.

Workout of the Day:

WOD:

Mr. Joshua

5 Rounds for time of:

Run 400 Meters

30 GHD Sit Ups

15 Deadlifts (250/ 175)

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