24
Apr
Friday, 25 April, 2014
Abby getting over the burpee bar.
Workout of the Day:
WOD:
Mr. Joshua
5 Rounds for time of:
Run 400 Meters
30 GHD Sit Ups
15 Deadlifts (250/ 175)
Friday, 25 April, 2014
Abby getting over the burpee bar.
Mr. Joshua
5 Rounds for time of:
Run 400 Meters
30 GHD Sit Ups
15 Deadlifts (250/ 175)
weightlifting- one chain each bench 3x10x55#, 3x5x65#; ring dips AMAP x4- 13,10,10,10; shrugs, rows