Saturday, 26 March, 2016

24
Mar

Saturday, 26 March, 2016

Kettle Bell Swings for days!

Kettle Bell Swings for days!

Workout of the Day:

WOD:

Alternating Tabata for a total of 16 Minutes, rotate every minute or after 2 cycles of each exercise.

Push Ups
Overhead Squats (45/35)
Toes to Bar
Double Unders

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