Friday, 25 October, 2013

24
Oct

Friday, 25 October, 2013

New member Shea working on box squats.  Welcome Shea!

New member Shea working on box squats. Welcome Shea!

Workout of the Day:

MWOD:

Paleo Chair 10 Min

Skill Work:

Pistols

WOD:

100 Pistols for time

3 Responses

Leave a Reply