Friday, 26 April, 2013

26
Apr

Friday, 26 April, 2013

Workout of the Day

MWOD
Banded Couch Stretch (2 Min Per)
Buddy Triceps Smash

WOD
15-12-9-6-3 Reps for time of:
Squat Snatch (95/ 65)
Push Ups

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