Friday, 26 July, 2013

25
Jul

Friday, 26 July, 2013

Dave D has shown HUGE improvement over the past two months.  Nice job sir!

Dave D has shown HUGE improvement over the past two months. Nice job sir!

Workout of the Day:

WOD:

4 Rounds for time of:

12 Dumbell Thrusters

12 Deadlifts (225/ 155)

12 Ring Dips

Skill Work:

3 x Max Handstand Walk or Wall Ups

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