Friday, 27 December, 2013

26
Dec

Friday, 27 December, 2013

Backwards wall ball... putting the fun into functional.

Backwards wall ball… putting the fun into functional.

Workout of the Day:

MWOD:

Band distracted Hip Extension with External Rotation (2 Min each)

Calf Smash Bone Saw (2 Min each)

WOD:

21-15-9-15-21

Overhead Squats (75/ 55)

Double Unders

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