Friday, 27 January, 2012

27
Jan

Friday, 27 January, 2012

Julie B displaying beautiful triple extension.

Here is an interesting little blurb that was in the news yesterday. We can all levy armchair judgement against this parent, however most of us have “been there” at some point. What’s the right thing to do in a situation like this? Please discuss in comments.

Workout of the Day

MWOD
Paleo Chair- 10 Minutes

WOD
Tabata of:
Medicine Ball Clean
Push Ups
Toes To Bar
Kettle Bell Swing

A tabata is 20 seconds of work and 10 seconds of rest for a total of 4 minutes. You will have 1 minute to rest and count score between exercises. Score is an aggregate count of each exercise.

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