Friday, 27 January, 2017

26
Jan

Friday, 27 January, 2017

Yay Thrusters!

Yay Thrusters!

Workout of the Day:

Warm Up:

2 Rounds

15 PVC Pass Throughs

10 Ring Rows

10 Push-ups

5 Kip Swings

Skill:

Power Snatch

WOD:

EMOM for 35 min:

Minute 1: 7 Power snatch (95lbs/65lbs)

Minute 2: 8 Bar facing burpees Minute

3: 7 GHD Sit-ups or 15 Abmat Sit-ups

Minute 4: 8 Chest to bar pull-ups Minute

5: Rest

Cool Down:

Overhead Tissue Smash (90 Sec Each)

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