Friday, 27 July, 2012

27
Jul

Friday, 27 July, 2012

Workout of the Day

WOD
As Many Rounds as Possible in 7 Minutes:
7 Deadlift (225/ 155)
14 Box Jumps

Rest 3 Minutes

As Many Reps as Possible in 2 Minutes of 80% of 1 rm push press

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