Friday, 27 September, 2013

26
Sep

Friday, 27 September, 2013

Marty transitioning quickly through a muscle up

Marty transitioning quickly through a muscle up

Workout of the Day:

WOD:

Complete the following for time:

Row 1000 M

then

100 Kettle Bell Swings

150 Push Press (55/ 35)

200 Double Unders

You make break up the reps in anyway you see fit.

EXTRAS:

Handstand Push Up Skill Work 10 minutes worth of work and make sure that it challenges your weaknesses in the movement.

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