Friday, 28 August, 2015

27
Aug

Friday, 28 August, 2015

Jackie staying focused.

Jackie staying focused.

Workout of the Day:

WOD:

75 Jumping Back Squats (75/55) for time

Extras:

Perform Either:

10 Minutes of Handstand Push Up/ Handstand Walk Skills

or:

Rope Climb Skills

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