Friday, 28 February, 2014

27
Feb

Friday, 28 February, 2014

Excuse me sir, but I mustache you a question. Welcome back to the gym Señor Sealock!

Excuse me sir, but I mustache you a question.
Welcome back to the gym Señor Sealock!

Workout of the Day:

Welcome to the First workout of the Reebok CrossFit Open!!!
MWOD:

T-Spine Smash Extension (2 Min, Pg 232)

Barbell Calf Smash (2 Min Each, Pg 379)

WOD:

Reebok CrossFit Open Workout 14.1

As Many Rounds as Possible in 10 Minutes of:

30 Double Unders

15 Snatches (75/ 55)

5 Responses

  1. Chad

    303 – Last night(I had a blast doing a WOD with the coaching crew! – JB, KB, Tegan) 311 – This morning(I paced myself better today!) GOOD LUCK to the entire AGOGE team and community!

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