27
Jun
Friday, 28 June, 2013
Steve getting way above the bar on pull ups.
For some extra reading today, Tegan has found this article on the deleterious effects of overdoing caloric restrictions. Have a great weekend.
Workout of the Day
MWOD:
Banded Shoulder Stretch (1 Min overhead/ 1 min rotating chest forward)
Voodoo Floss Band Squat iterations (20 squats each leg)
WOD:
As Many Reps As Possible in 10 Minutes
Ascending By 2’s
Bar Muscle Ups
Pistols
BackCountry Crossfit (Highlands Ranch)
4 rounds of 3 min work, 3 min rest of:
300 m row, 8 power cleans(135), as many shoulder to overhead
17, 15, 14, & 16
Stay cool this weekend.
Got through the 8s. 40 reps total, rx
Got through 6 + 4 Rx, ripped my palm up good too! I’m headed off to Boulder for the weekend for the Crossfit Coaches Prep Course, it should be an invigorating weekend! See you all on the flip side!