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Friday, 28 March, 2014
Abby put up a great number during the Open wod last night and now she is swinging the man maker… What an amazing athlete!
Going away party for Joe and Steph tonight at Dan and Tegan’s house at 7 pm. Please text or call John for the address.
Workout of the Day:
WOD:
Reebok CrossFit Open WOD 14.5!!!
21-18-15-12-9-6-3 Reps for time of:
Thrusters (95/ 65)
Bar Facing Burpees
No time for foreplay on this one folks, just straight to business! Have fun!
Crew, Dan and Tegan are throwing a going away party for Joe and Steph at their house at 7 pm. Please text John for the address.
14:36. Spicy!! Great job Agoge on the Open 2014!!!!!
35:40. What a grind. So happy that I did it! And I’m so glad that it’s over! Thanks again Kelli L for all your help and support. You’re a great trainer. Doing the Games was a great experience for me, I really enjoyed it.
23:02; bench
You are very welcome Julie 🙂
I’m sad to say that 14.5 was my last Agoge WOD (until we come back for a visit) – 20:51-never have I felt so awful after a WOD.
Thank you to John and Kelly, and to everyone else at Agoge for making that gym such a special place. It wasn’t until Joe and I started going to Agoge that we found wonderful people in Montrose to call our friends. We will miss you! Our doors are always open if you want to come to Tucson for a visit. Big hugs and love to you all!
Everything hurts. Tears shed….swear words said…but it’s done, accomplished,
and i can honestly say the hardest thing i have EVER done.
33:58