Friday, 29 April, 2016

28
Apr

Friday, 29 April, 2016

Aside from getting really strong, Mike also likes to perform comedy during his free time.

Aside from getting really strong, Mike also likes to perform comedy during his free time.

Workout of the Day:

WOD
Complete for time:
100 Double Unders
3 Rounds of:
21 Toes to Bar
14 Alternating Split Jerks (they only count if you correctly alternated legs) (135/ 95)
7  Back Squats
100 Double Unders
Tempo Work:
12 Toes to Bar per minute for 10 minutes

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