Friday, 29 July, 2016

28
Jul

Friday, 29 July, 2016

Workout of the Day:

MWOD:
Anterior Compartment Smash (2 Min Each)
Overhead Tissue Smash (2 Minutes Each)
WOD:
Every Minute on the Minute
5 Strict Press (95/ 65)
7 Toes to Bar

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