Friday, 29 March, 2013

29
Mar

Friday, 29 March, 2013

“B” is for Bo… It’s also for burpees!

Workout of the Day

MWOD
First Rib Mob (2 Min each)
Wall Squat (3 Min)

WOD
As many reps as possible in 1 minute intervals at each of 5 stations for 3 rounds of:
Hang Squat Snatch (75/55)
Row (Calories)
Pistols
Kettle Bell Swings
Ring Push Ups

Score by total number of reps, rest 1 at the end of your 5th movement.

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