“B” is for Bo… It’s also for burpees!
Workout of the Day
First Rib Mob (2 Min each)
Wall Squat (3 Min)
As many reps as possible in 1 minute intervals at each of 5 stations for 3 rounds of:
Hang Squat Snatch (75/55)
Kettle Bell Swings
Ring Push Ups
Score by total number of reps, rest 1 at the end of your 5th movement.