Friday, 3 August, 2018

WORKOUT OF THE DAY

WARM UP:

7 Sit Ups——> Backward Lunge Steps

7 Plank Ups——-> Spider-Man Stretch

7 See-Saw Squats——>Over/Under Hurdles

7 DB Power Cleans——> Broad Jumps

SKILL:

Review Stone Over Shoulder

WOD:

Every Minute on the Minute x 10 Minutes

3 Stone Over Shoulder

4 Pistols

COOL DOWN/ ACCESSORIES:

Spend 15 min on Weakness Movement