Friday, 3 June, 2016

2
Jun

Friday, 3 June, 2016

Ange squatting heavy and deep.

Ange squatting heavy and deep.

Workout of the Day:

WOD:
Complete for time:
9-15-21 Reps of:
Deadlift (185/ 125)
Hand Release Push Ups
Front Squats (95/ 65)
Extras:
Complete 40 GHD Sit Ups
40 Hip Extensions

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