Friday, 3 March, 2017

2
Mar

Friday, 3 March, 2017

Tawna carrying the weight.

Workout of the Day:

Warm Up:
Row 500 m
20 Hip Circle Steps Each
20 Bandy Good Mornings
5 Backward Roll to V sit
10 Push Ups
10 Kettle Bell Swings to Eye Level
WOD:

Death By

Evens: Dumbbell Thrusters
Odds: Burpees
Accessories:
Rope Climbs:
B: 10 Foot Work Drills/ 10 Hanging Knee Raises
I: As Many Rope Climbs as Possible in 5 Min
A: 7 Legless Rope Climbs
Cool Down:
Side Hip Smash (90 Seconds Each)

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